AC COACHING

Align Your Life

You were never meant to live running on empty.
If your mind won’t stop racing, your energy is running on fumes, and you feel like you’re constantly falling short - #this isn’t your fault. It’s a sign you’ve drifted away from your true centre.

When you’re living by everyone else’s rules, ignoring your own needs, and pushing through exhaustion, no wonder life feels heavy. But it doesn’t have to.

You’re not broken. You’re buried.
Buried under old patterns, noisy thoughts, outdated roles, and the belief that self-worth comes from self-sacrifice.

It’s time to take back your power one chakra at a time.

My Chakras, Colour and Coaching method is a life-changing journey through your energy system, combining science-based coaching with ancient wisdom and the transformational power of colour.
In just 7 steps, you’ll reconnect with your authentic self, rediscover your joy, and build deep, lasting resilience.

This isn’t therapy. It’s energetic realignment that is solution focussed lighting the route from where you are to where you want to be.. It’s permission to live a life you don’t need a holiday from.

You’ll learn how to:
Quiet the white noise in your head and drop into deep peace
Let go of past emotional baggage that’s holding you back
Understand your energy blocks and shift them with ease
Feel clear, purposeful and excited about your future again

Imagine life flowing again. Like you’ve just checked-in your heaviest emotional luggage and are walking light and free into the next chapter of your life.

Chakras, Colour and Coaching changes lives. One chakra at a time.
Yours could be next.

The first step is simple:
Book your free discovery call]and let’s explore how powerful your transformation could be.

Our Programmes

Thank you for putting me on the Positive Intelligence Coaching pathway. It has really changed my life.

Adia Lotz,

Physiotherapist

I was struggling with what I believed to be poor time management in my business. Working with Angela was a game changer. I cannot recommend Angela enough to anyone struggling to find balance, whether in a professional or personal capacity. My days now flow with far more ease, and when I catch myself sliding into old thought patterns, I easily reroute them using the exercises Angela teaches. I 100% recommend Calm, Confident, Create!

Julie Embleton

Creative Soul Tarot

I found being in a group amazing, it was lovely to share other people's experiences, which gave food for thought every time. It also gave you your own set of cheerleaders. Angela went above and beyond to be there for all of us and the tools she gave us were really, helpful, lots we could do on the go and integrate into everyday life. I wouldn't hesitate to recommend Angela's coaching.

Nina Fotara

Gundog Training Specialist

Excellent course, thoroughly enjoyed the sessions in a safe environment and enjoyed working as a team. Others perspectives give you new insights. Angela was amazing and I highly recommend her as a mentor and coach.

Helen Garraway

Award-Winning Fantasy Author

I really enjoyed working with Angela. She is kind, thoughtful, knowledgeable and patient. She helped me bridge the gaps I had in my thought processes, and join the dots when I was confused with the direction I wanted to take with my writing. I enjoyed the whole process and coaching style.

Louisa Valentin

Registered Nurse and Wellness Coach

About

Angela Cairns

I help individuals, solopreneurs and small business teams to restore their relationships, wellness, and confidence as a springboard to achieving their full potential.

I help women stop life rushing by and re-find their authentic self. My coaching space is welcoming, confidential, and caring, so you are free to decide who you really are, what you want from life, and how to get there. You may want more, you may want less, you may have no idea what you want. But that restless feeling inside tells you you’re looking for change. It’s easy to get lost or distracted, but by learning to trust your own integrity and find your inner compass you can uncover your unique purpose and feel empowered to change.

I coach by integrating the Positive Intelligence coaching framework and app (used by > 500,000 people worldwide.) with my decades of experience as a physiotherapist and acupuncturist, in a confidential, and caring coaching space. My programmes give powerful, proven results. You will learn over a nine to twelve-week period an operating system to uncover your unique purpose and the skills that empower transformation.

The demands of family, friends, career and life, can mean time for our own needs and identity get lost and we begin to lose our sense of self. In my programmes you are heard, and there is time to explore and innovate creatively.

Proven relaxation, and mindfulness techniques used in a brand-new way, slow down the headlong rush and give you head space to prioritise – priceless.

Together we will take a deep dive to identify the issues that cause physical and mental symptoms of stress, and fuel conflict. Then explore achievable steps towards long lasting transformations.

Believe me, it’s exhilarating and fun to see the ‘meh’ become ‘hell, yeah!’

Angela Cairns Founder and Director A C Coaching

Unlock your creative side

Please take a moment to submit the form and discover how you can benefit from coaching as a springboard to personal and professional well-being.

After we receive your form, we will be in contact as soon as possible to help you discover our transformative services.

INNER ECHOES

What I do

In the recesses of our minds, echoes of doubt, resentment, negative judgment and imposter syndrome often linger, stemming from childhood or challenging life events.

Churning anxiety and circular negative thoughts such as, "I'm not good enough, clever enough, pretty enough, deserving enough…etc.", or “Don’t rock the boat, you might fail," prevent us reaching our true potential and cause such a lack of mental and physical wellbeing.

They are persuasive lies and half-truths which sabotage and hold us back, but, if you're here, you have a desire for something more..

When I was younger, I was dogged by a need to hyper-achieve, people please and constantly, but unknowingly, sabotaged myself. You might be tempted to think those negative traits drove me to be successful – I’m a health business owner, best-selling author and broadcaster but I could have achieved all that, and more, with less, stress, misery and exhaustion.Over the years, I have spent thousands of pounds and hours trying to ‘fix’ what I thought was wrong with me. Truth is, there is nothing wrong with me, I am exactly who I am meant to be, I just needed to value my strengths, quieten the negative voices in my head and stop trying to be someone else.

I coach because my purpose in life is to help others thrive, rather than simply survive each day, feeling like they could drown at any moment. I don’t want anyone else to achieve their success driven by negativity, when it can all be done better in ease and flow.

OUR PROGRAMS

Our tailored coaching
programmes

The Chakras

You’re not broken—you’re just out of alignment. This transformational programme helps you release what’s holding you back, reconnect with your true self, and realign your energy so life flows with clarity, confidence, and ease.

Working one to one for myself.

A Personal, laserfocused eight-week programme

Inspire and Ignite

Come and have fun as you take a deep dive and invest in yourself. Navigate towards what you are looking for – more focus, more meaning to your life, more loving relationships, and a lot less stress.

Working with a small group (max 4)

A nine-week group coaching programme.

Its all about you

Whatever your age or wherever you find yourself, if you’re feeling fidgety or restless, you know you are ready to embrace change. This is for you if you are ready to invest in yourself and ignite the next chapter in your story.

Working one to one for myself.

A Personal, laserfocused twelve-week programme

Explore Together

These 90-minute coaching sessions are ideal to work together on a specific issue troubling you. Take a deep dive and explore what is happening. With immersive visualisation techniques, use empathy for yourself, others, and the circumstances to navigate to the important aspects of the issue.

Pay as you go 1-2-1 Session.

The Pen is Mightier Than the Sword

I’m here to help you with any of your creative endeavours, from dealing with procrastination and writer’s block, producing that newsletter or blog, to enhancing your creativity and confidence.

Pay as you go 1-2-1 sessions available.

WHY ENROL?

From Our Programmes You Will

Understand The Brain

Leveraging my knowledge of how the brain works to empower you in navigating challenges and fostering innovation.

Silence Inner Voices

Proven techniques to quiet stress-inducing inner voices, allowing you to focus on your goals.

Activate Your Creative Thinking

Engaging exercises to unlock your creativity, promote intuition and big-picture thinking for innovative problem-solving.

Deepen Body-Mind Connection

Deep knowledge of the body and the impact of denying your authentic self, paving the way for holistic growth.

FAQ

Any Questions ?

Do people like me do coaching?

Yes. Coaching is for all ages and types of people. If you have a dream or a goal, coaching gives you the framework and support to achieve it. It’s an exciting journey of self-discovery.

Why might I need coaching?

Coaching is for you if you’re ready to move into a different place in your life or you’re coping with a change of circumstances. Doing it yourself does not mean doing it alone, having someone who supports you and cheers you on while providing accountability, is the ideal way to stay focused on your goals.

Isnt coaching only for sports and business?

Previously best known for athletes and business people, increasingly mums, wives, employees, entrepreneurs, creative artists, people from all walks of life, seek coaching to be the best they can be in their chosen path.

How many sessions will I need?

It does depend what you’d like to work on – some specific issues may only need 1 or 2 sessions.
For a deeper dive, you will have all the basic skills you need after an eight-week programme, plus you retain access to the App for a year. Many clients book occasional 1-2-1 sessions to stay on track because coaching is so helpful.

Is coaching the same as counselling?

Counselling is a talking therapy that helps with mental health conditions along with traumatic life events and bereavements etc. It largely focuses on past events and the feelings associated with these to help heal.

Mentoring is a relationship where the mentor will advise and share their experience and knowledge.

Coaching is a collaboration which focuses on the actions you wish to take to create the future you want. Although we may touch on the past to understand thought patterns or beliefs, the aim is to move forward towards a particular goal or vision. It helps to identify strengths and values to build confidence and self -belief.

How do I know you are the right coach for me?

It is important to be sure we are a good fit to work together. For you to get the best out of our sessions you need to feel comfortable.

That’s why I offer a free no-obligation discovery call so we can chat and you can experience what it would be like to work with me.

Let’s connect! You can book a call here.

Is coaching expensive?

Coaching isn’t a cost, it’s an investment in yourself to live a more harmonious life that is aligned with your true self – imagine feeling energised, confident and happy in your life – priceless.