We actively sabotage our wellness, performance, and relationships by using neural pathways that short cut to the survival part of our brain.
Primitive survival responses are exhausting and often not well adapted to the challenges of modern-day life. They cause us to focus on threats and develop defensive reactions.
Our mind and body suffer because, as humans, we aren’t designed to live on red alert constantly. Discomfort leads to distress and eventually stress-related health conditions or ‘dis-ease.’
I integrate powerful positive intelligence coaching with my experience as a physiotherapist and holistic practitioner to teach you how to thrive and achieve your full potential.
Take the first step towards today with a free discovery call to explore how coaching can support your unique goals and aspirations.