To stand in your power you must be grounded, ready to explore, able to navigate the course and make discerning decisions that allow you to act.
A good way to start is to stand! Physically or metaphorically stand in your space and own it.
Exercise 1
Sitting or standing, place your feet on the floor and slowly move your weight from the heel, along the outside edge to your toes.
Now focus your attention and feel every one of your toes.
Let your bodyweight centre to just in front of your ankles.
Take a deep breath ready to move forward.
Put one foot in front of the other and you’ll soon be walking across the floor.
Exercise 2
Stand on a non- slip surface with a tall upright posture.
Take one foot forward keeping your feet hip width apart.
Find your balance and centre.
If you can take both arms above your head and take three deep breaths.
Feel centred and confident to face the next challenge like the warrior you are.
Put one foot in front of the other and you’ll soon be walking out the door.
Exercise 3
Before you start your day, slip on a coat, step outside, and take a short (or long) walk. Not possible? Open a window wide and join in.
Focus on one of your senses with such attention that you clear your mind. Notice in great detail, the colours or textures around you, or tune into the sounds you can hear, both close by and further away.
If thought intrude set them aside and refocus on your senses.
This will improve your mood and mental clarity, reduce symptoms of stress, and allow ideas and solutions to bubble up from your subconscious.
You’ll never get where you’re going if you don’t move your feet.
Exercise 4
Use your imagination to visualise your favourite beach.
Make the scene vivid with detail, colour sounds, smells and sensation.
Immerse yourself for a minute or two.
If you feel stuck, hop over to my YouTube site for free visualisations.
Now do one thing that moves you towards your goal today. Good luck.
Stand in Your Power: Four Simple Exercises to Empower Your Journey
In the hustle and bustle of our daily lives, it’s easy to feel overwhelmed, uncertain, and sometimes lost. The key to navigating this intricate dance of existence lies in standing in your power – a concept often easier said than done. This article unveils four simple exercises that can serve as your compass, guiding you towards a more grounded, empowered self.
Exercise 1: Own Your Space
To embark on the journey of standing in your power, whether physically or metaphorically, take a moment to claim your space. Sit or stand, placing your feet firmly on the ground. Shift your weight from heel to toe, centring your body weight just in front of your ankles. Feel every toe, take a deep breath, and prepare to move forward. It’s a simple act that symbolizes your readiness to face what lies ahead. As you make each small action towards your goal, you’re already on the path to empowerment.
Exercise 2: Embrace the Warrior Within
On a non-slip surface, stand tall or sit with a confident posture. Place one foot forward, ensuring your feet are hip-width apart. Find your balance and centre, then if possible, raise both arms above your head, breathing deeply three times. This warrior stance not only cultivates physical stability but also fosters a sense of inner strength. As you face challenges head-on, imagine yourself moving forward with the resilience of a warrior ready for battle.
Exercise 3: Nature’s Therapy
Before diving into the demands of your day, step outside for a short stroll. If that’s not feasible, open a window to invite the outdoors in. Engage one of your senses with laser-like focus – observe colours, textures, or tune into the surrounding sounds. By immersing yourself in the present moment, you clear your mind of distractions. This simple practice not only enhances mood and mental clarity but also allows your subconscious to surface with innovative ideas and solutions.
Exercise 4: Visualisation for Manifestation
Harness the power of your imagination by visualizing your favourite beach. Paint a vivid mental picture, incorporating details of colour, sound, smell, and sensation. Immerse yourself in this mental escape for a minute or two. If you find yourself stuck, seek out my free visualizations on YouTube at Calm, Confident, Create. Having transported your mind to a serene beach, take this newfound clarity to execute one action that propels you closer to your goals.
In conclusion, standing in your power is not a grandiose proclamation but a series of intentional, simple acts. By incorporating these exercises into your daily routine, you pave the way for personal empowerment and resilience. As you navigate life’s twists and turns, remember you’ll never get where you’re going if you don’t move forward. So, own your space, breathe deeply, and embrace the journey ahead with confidence and determination. Good luck!
