As we move through different phases of life—particularly in midlife—we often find ourselves at the crossroads of change, challenge, and reflection. Whether it’s facing the demands of a career, navigating work-life balance, or dealing with imposter syndrome, we are in a unique position to reflect on our roles in the world and the ways in which we both give and receive support.
The Importance of Support: More than a One-Way Street
I find the quote from Sheila Cassidy inspirational “The world is not divided into the strong who care and the weak who are cared for. We must each in turn care and be cared for, not just because it is good for us, but because it is the way things are.” it reflects the reality of our human connection and the truth that we are all perfectly imperfect. In our professional and personal lives, there is an ebb and flow of strength and vulnerability. There are times when we are the ones offering support, and times when we need it in return.
As professional women, especially those in midlife, we often feel pressure to be the support givers, the leaders, the ones who hold it all together. Yet, this expectation can sometimes lead to burnout, stress, and feelings of isolation. But we must remember it is just as important for us to receive support as it is to give it. Our ability to support others comes from the strength we derive from being cared for ourselves. In accepting support, we open ourselves to the opportunity to learn about ourselves and others. We gift the opportunity to others to step up, take on challenges and flourish. We also encourage creative thinking and innovation as we look for solutions to balanced working.
Embracing the Duality of Strength and Vulnerability
Life transitions—whether related to career, relationships, or personal growth—bring up feelings of both strength and vulnerability. As we navigate through these changes, we might experience imposter syndrome, questioning our worth and capability. In these moments, it’s easy to forget that seeking support or allowing ourselves to be cared for is not a sign of weakness; it is a step toward self-empathy.
When we allow ourselves to accept support from others, we are affirming our humanity. We are acknowledging that we don’t need to carry the weight of the world alone. We deserve to be nurtured, heard, and understood—just as we offer those same gifts to others. In fact, it is in this mutual exchange that we become stronger, more resilient, and more aligned with our authentic selves.
A Call to Action: Nurturing Balance in Your Life
Ask yourself: How can you find a healthy balance between supporting others and allowing yourself to be supported?
Whether it’s through seeking professional support for personal development, investing in coaching, or leaning into a supportive community, remember that you do not need to navigate transition alone. You are not just someone who cares for others—you are worthy of being cared for, too.
If you’re navigating a career change, a shift in life priorities, or dealing with the challenges of imposter syndrome, it might be time to find someone who can help guide you through this transition. As a Positive Intelligence Coach, Physiotherapist and Holistic Practitioner, I offer a unique blend of experience to help you reclaim your strength, navigate change and tap into the power of self-care.
Let’s explore how we can work together to move through these transitions with greater ease, confidence, and self-compassion. After all, it’s not just about surviving the changes, but thriving through them.
Free discovery calls are available to book through by clicking here.